Personalised fitness training · Start free
Start where you are. Progress from there.
Your goals. Your workout. Just press play.
No experience? No equipment? Not ready for the gym? Trealthy meets you at your starting point. Get personalised workouts, follow guided exercise videos through your sets and reps, and build a programme that evolves as you progress.
See how it works →No credit card required · 1 workout/week on Free
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Your training, guided
Guided from your first workout
Trealthy builds around your starting point, leads you through your exercises and learns from your progress.
Fitness without the pressure
You don't have to get fit before you start.
Feeling self-conscious, not knowing what to do or finding personal training too expensive can all make starting difficult. Trealthy gives you a private, affordable way to train with guidance — wherever you feel comfortable.
No experience needed
Never trained before? Trealthy takes you through the workout, so you don't have to plan exercises or guess at sets and reps.
No gym pressure
Train in your own space, without worrying about who is watching. Go to a gym if you prefer — the choice is yours.
No equipment required
Start with bodyweight exercises, or tell Trealthy what equipment you have at home or in the gym.
No fixed appointments
Fit workouts around your schedule, whether you have a short window at home or time for a longer session.
Training that grows with you
Not just a plan. A training cycle built around you.
Trealthy doesn't hand you a static list of exercises and leave you to it. It guides your training, remembers what you do, and uses your progress and feedback to help inform what comes next.
- 01
Start at your level
Tell Trealthy about your goals, experience, availability, equipment and any physical limitations it should take into account.
- 02
Get a plan built around you
Trealthy puts together your schedule and chooses the exercises, sets, repetitions, timings and rest periods for your training.
- 03
Press play and follow along
Watch the exercise demonstration and follow the guided session, with prescribed reps, sets, countdowns and rest.
- 04
Record your progress
Your completed sessions, performance and feedback add to your training history, alongside the metrics you choose to track.
- 05
Keep progressing
Trealthy uses what it learns from your training and changing circumstances to inform future workouts and plan adjustments.
The guided workout player
Don't just read a workout. Follow it.
You shouldn't need training knowledge to understand a training programme. Trealthy's exercise videos demonstrate each movement while the workout player guides you through the sets, reps and rest periods chosen for your goals.
- Exercise demonstrations matched to your prescribed work
- Guided sets, repetitions and rest periods
- On-screen countdowns and optional spoken cues
- Bodyweight, home equipment and gym-based workouts
Your training, guided
Your exercises, step by step
Follow demonstrations, prescribed repetitions, set transitions and guided rest. No training experience required.
Progress that has a purpose
More than a graph of what you did.
Track your training, consistency, feedback and relevant health measures in one place. As your history grows, Trealthy can use those insights to make future training more relevant to you.
You can record measurements such as weight, resting heart rate or blood pressure where relevant. Automatic device integrations are not required to get started.
Training today, more context for tomorrow
Each completed workout contributes to the picture Trealthy can use when shaping your next session.
What happens after your workout?
Your next workout has more to go on.
1 · You complete a session
Exercises, sets and other recorded performance become part of your history.
2 · You record how it went
Feedback and optional progress metrics give Trealthy more context.
3 · Your training can evolve
Future workouts and plan changes can take account of that growing picture.
Support for your journey
Train on your terms. Keep moving forwards.
Your starting point matters
New to fitness, returning after time away, or managing physical limitations? Trealthy takes your reported needs into account when building workouts.
Your progress matters
Training history and the measurements you choose to track contribute to a more complete picture of how you are doing.
Your questions matter
With Pro or Elite, use AI coach chat to ask about training and get support informed by your context and history.
Straightforward pricing
Start free. Find the right level of support.
Experience guided training for free. Choose a paid plan when you want more workouts, longer history or AI coaching.
Free
£0/month
Discover guided training at your own pace.
- 1 workout/week
- Personalised training plan
- 1 plan refresh per month
- 30-day workout history
Starter
£9.99/month
Keep building momentum with regular training.
- Unlimited workouts/week
- Adaptive training schedule
- 1-year workout history
- Basic progress analytics
For deeper AI coaching
Pro
£19.99/month
Go deeper with AI coaching and progress insights.
- Everything in Starter
- AI coach chat
- Advanced progress analytics
- Unlimited workout history
- AI workout analysis
Elite
£29.99/month
More flexibility and coaching conversations.
- Everything in Pro
- Higher AI coach chat allowance
- More room for coaching conversations
All plans include guided exercise videos. AI coach chat is available on Pro and Elite. Your free plan does not require a card.
Frequently asked questions
Questions before you begin?
What if I have never worked out before?
That is exactly where you can start. Trealthy uses your experience and goals to build a plan, then the exercise videos guide you through the work. You do not have to design the sessions yourself.
Do I need a gym or special equipment?
No. Tell Trealthy what is available, even if that is no equipment at all. Your exercises can be chosen around bodyweight training or the equipment you do have.
Can Trealthy account for injuries or health limitations?
You can share relevant limitations so they can be considered when planning training. Trealthy is a fitness product, not medical rehabilitation or a substitute for professional advice. If you have an injury, a medical condition or uncertainty about safe exercise, check with a qualified healthcare professional before training.
Does the programme change as I progress?
Yes. Your completed workouts, logged performance, feedback and changing goals become part of the context used to shape future sessions and plan adjustments. It is not a one-off workout template.
Do I have to count out all the exercises myself?
The workout player shows exercise movements and is designed to play the prescribed work for your sets and reps, with rest periods and cues to guide you. You can focus on performing each movement with good technique.
Is AI coach chat included for free?
The Free plan includes guided training, but conversational AI coach chat is included with Pro and Elite. You can try guided workouts for free, without a credit card. The current Free allowance is shown in the pricing section.
Your health and training deserve thoughtful guidance.
Learn how Trealthy uses AI, workout history and your feedback. Trealthy offers fitness guidance, not medical diagnosis, treatment or rehabilitation.
Trealthy: Tr from train, ealthy from healthy.
Train your way to healthy.
You don't have to know how to train. You just have to start.
Begin wherever you are, follow the guided workouts and build confidence as your training progresses. Your journey can start at home, with no equipment at all.
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